NUTRITION & DIETETICS
OUR SERVICES
THE IMPORTANCE OF
NUTRITION & DIETETICS
Optimising nutritional intake for an athlete can help fuel training performance, support muscle growth and repair, modify body composition, boost immune function, and enhance recovery. Crucially, proper nutrition can also help athletes achieve and maintain overall health amidst the high volume of training their bodies undergo. All of these directly impact sports performance both in training and competition. Regardless of the athlete's level, from the recreational weekend warrior to the elite competitor on the international stage, everyone can benefit from optimising their nutritional intake.
At ATHLETIC INC., we prioritise your overall well-being. Through a holistic dietary assessment (and anthropometric assessment if required), we provide you with personalised education and sustainable strategies to make dietary changes that bring you closer to your health and sporting goals. Regular check-ins (outside of scheduled sessions) will also be provided to ensure you are progressing towards your goal and to help troubleshoot any issues or uncertainties you might be facing. With our support, you won't have to embark on this nutrition journey alone.
PERSONALISED NUTRITION PROGRAMME
4 SESSIONS PACKAGE:
One (1) new and three (3) review sessions at $400 (valued at $450 a la carte)
Includes regular informal check-ins
Valid for a period of four (4) months
Suitable for both athletes and active professionals.
Speak to our expert nutrition and dietetics expert today for your personalised nutrition programme.
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The initial appointment will generally take between 45 and 60 minutes. In this time, our specialist in nutrition and dietetics will take the opportunity to learn about the athlete's lifestyle, training, social circumstances, and any medical background they may have. They will also ask about their usual eating habits, including any dietary supplements they are currently taking. Following this, the athlete will be provided with helpful and personalised dietary guidance and strategies to support them in reaching their individual ambitions, whether those relate to overall well-being or sporting success.
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The subsequent review will be a focused 30-minute appointment. In this time, the practitioner will check in on the athlete's progress and offer support in navigating any dietary challenges or hurdles they might be facing. Should it be required, the dietary strategies can be discussed further and adapted to align with what works best for the individual.
NUTRITION & DIETETICS
BLOG: ARTICLES & INSIGHTS
MEET OUR NUTRITION & DIETETICS EXPERT
KEITH TAN
Performance Nutrition and Recovery Specialist & Performance Coach
Performance Nutrition
Clinical Dietetics
Strength and Conditioning
Anthropometric Profiling / Body Composition Measurement
Weight Management
Singaporean rugby player Keith Tan now fuels elite athletes as a sports dietitian. He's worked with top national teams, optimising their nutrition for peak performance, recovery, and injury prevention. Keith collaborates with coaches and develops personalised plans, educating athletes on key principles. He combines his personal competitive experiences and expert knowledge to help athletes reach their full potential.
Speak to our team today to learn how a customised nutrition plan can enhance your performance, accelerate recovery, and improve overall athleticism. We'll work with you to build a plan that fuels your success.
STRENGTH •
RECOVERY •
PERFORMANCE •
STRENGTH • RECOVERY • PERFORMANCE •
TRAIN WITH ATHLETIC INC
Our expert coaching team is dedicated to helping athletes and active professionals enhance their performance. With our team's wide range of specialisations in performance, nutrition, recovery, strength and conditioning, and physiotherapy, we empower you to achieve your goals through highly personalised programmes.