STRENGTH & CONDITIONING

WE EMPOWER INDIVIDUALS TO ACHIEVE THEIR OPTIMAL HEALTH AND FITNESS GOALS

Our personal training programs are meticulously tailored to the individual, targeted at helping our clients achieve their optimal health and fitness goals.

For athletes, our programs are strategically designed around your training schedules and sports competitions. We integrate multidisciplinary training methods to support the holistic development and potential of our young athletes, both on and off the field.

Our offerings include personalized one-on-one sessions as well as small group sessions to cater to your specific needs and preferences.

Each program is tailored to the individual and targeted at helping our clients achieve their optimal health and fitness goals. With the right training methods, we help you look and feel your best so you can go out and achieve your personal and professional aspirations.

  • Personal Training: $150/HR

    Pair Training: $180/HR

*Sessions are sold in packages of 5

personalised and tailored designed exclusively for your needs

  • General Fitness and Conditioning

  • Strength & Conditioning Training with Specialized Physiotherapy to enhance Sports Performance 

  • Specialized Athletic Training for students preparing for DSA (Direct School Admission)