CARL DE VRIES

As a former national athlete, Carl's dedication has evolved into a fervent commitment to inspire and empower aspiring young athletes within the vibrant sporting community of Singapore. Leveraging his background in sports science, Carl integrates modern sports science-based training techniques, employing a personalized approach to strength and conditioning that tailors training programs to the unique needs of his clients.

Carl actively collaborates with national athletes across a diverse spectrum of sports, contributing his expertise to the National Training Centre for Swimming's Strength and Conditioning Team. His influence extends to the Bowling National Team, where he imparts his knowledge to further elevate their performance.

Carl holds key certifications, including Surge Strength & Conditioning (SSDC) from Surge Swimming USA, showcasing his proficiency in designing impactful strength and conditioning programs. Additionally, he is PN Nutrition Certified in the USA, underlining his expertise in nutrition. Furthermore, Carl has achieved the Certified Olympic Weightlifting Coach Level 1 accreditation from the Australian Weightlifting Federation, further solidifying his comprehensive skill set in the realm of athletic development.

Educational Credentials
Carl's academic prowess is highlighted by a Bachelor of Science in Exercise and Sports Science from Edith Cowan University in Australia. This foundational knowledge forms the basis of his innovative and evidence-based training methodologies.

Founder & Director, Performance Coach, BSC Sports Science